Understanding our muscles by Lucy Beevor

Rating: 3/5 (Good introductory reference)

If you're looking for an easy, highly visual entry point into human anatomy, this is a solid pick. It keeps things simple and relies heavily on diagrams and pictures rather than dense scientific text.

Its is packed with clear pictures and illustrations that will help you visually map out where the different muscle groups sits.

The information they give is quite basic and are for common muscles that we use in our daily life.

It's good for beginners who knows nothing about muscle anatomy or just want a quick visual refresher. However not so good for people hardcore into fitness.

Comments

Post a Comment

Popular posts from this blog

2019 Goals Review 4

Image
3 goals set as my 2019 New Year resolution set using the SMART method Only one remain as of today The one remain is  1. 每个月要主动带伴侣出门一次 (to bring my partner out for a date monthly) Previously when I started this goal, I did plan to not only have a dinner date but many different activities. But then after the Labrador park date (February date) Our date can only happen indoors as my partner is heat sensitive So, the rest of the dates are just going to be dinner dates xD
Read more

End of Royal Chaos

After 2 years of play Royal Chaos, it was finally time to go. There are many times throughout the two which I make me want to leave the game but I have stubbornly stayed on, sticking to this time consuming and money eating game. This time, major guild players from my server decided to quit the game. Hence I decide to join them and spend more time off the game. It has been a few weeks since I stopped playing royal chaos. Few things in my life have changed. 1. I no longer have to keep track of what time each events are and keep alarm to make sure I attend those events. 2. I no longer have to spend 30 minute to 1hour of my time playing the game 3. Spending less money on game 4. Have more time to do what I want to do. Eg. Read novels / webtoons 5. Sleep when I am tired. No need to force myself awake to complete all the daily quests. Though I have quit the game, I have yet to uninstall the game.  I guess it is time for me to uninstall the game since it is just taking space in my phone....
Read more

Travels and Covid

Image
Booked ticket to Vietnam before the covid thing started and we decided to cancel the trip 3 weeks before the flight due to how serious the virus is. Luckily, we didn't go. Otherwise, today after my flight reaches Singapore, I'll be on stay home notice  which means that I'll probably say bye to my project on hand I usually don't follow the news very well,  But there are covid news and comments everywhere over the internet... And, my colleagues love to talk about it. I'm not crazy over covid but I'm just gonna share an image which I saw online.  Second wave of panic buy due to Malaysia lockdown news. (It is so sad. That means no more short trips to Malaysia for the time being) There is no need to stock pile for years. Though you do need to have a month supply of food at home.  Also, why didn't you start buying after the first wave die down ? I guess Singaporean just like to queue.
Read more