针灸
今天第一次看中医...
第一次针灸
之前有点怕会痛
但是还好没有我想象中的痛.
我的中医帮我配了药.
原本有一点怕吃的.
怕会苦.
可是也不是很苦.
能接受
所以要乖乖吃完他.
今天之所以会看中医是单纯想要知道自己的身体有没有什么情况
结果发现身体有点虚. 需要补回来
要慢慢调养. 医生说我不能跑步哦!
Take the first step. Create and stick to the changes.
Me being such a lazy person, I really dislike having changes in my life. But I also understand that changes are unavoidable. There are changes that I must make to become a better person be it for my health, for work / for people around me. The thing is that, if you want to be successful / to be able to have more time to do something, then you have to take the first step and make changes to your life in order to work towards your goal. This year, I've made one change which I did to my life and is currently still sticking with it. That change is to drink less can drinks. Well, I mean I still drink can drinks from time to time.... But not as much. The reason why I made the change is because I want to become slimmer without exercise. It's not that I'm very fat in real life but I just want to look better for myself. and that I think that cutting down on can drinks is a workable way (1st, save money... 2nd, it's readily available... 3rd, it is health...